26Mar
Choose to Change
“Trauma creates change you don’t choose. Healing is about creating change you do choose.” -Michelle
21Mar
Standing Strong
With permission I share a beautiful picture and an experience from one of my clients.
16Mar
“Walk with Me”
I love this painting “Walk with Me” by House of Maria so much I have
13Mar
Sex Addiction and Betrayal Trauma Podcast
I recently was an expert on a panel discussion talking about Sex Addiction and Betrayal
07Mar
Tie Dye Logo
Look at what my amazing and talented nephew custom designed and made for me!!! It’s my logo
03Mar
Boundaries
Setting and maintaining boundaries is usually the most difficult for those that we need them
28Feb
Book Club “Eight Dates”
My February Book Club recommendation is “Eight Dates” by John Gottman, PhD, Julie Schwartz Gottman,
28Feb
Trust Yourself
“When people show you who they are, believe them.” -Maya Angelou . . . #dating#healing#addiction#betrayaltrauma#divorce#betrayaltraumarecovery#healthylifestyle#emotionalabuse#infidelity#hope#hardwork#help#lifecoach#healfrombetrayal#healingjourney#hopeinhealing#selfhealing#selflove#healingpower#healingmyself#anxiety#ptsd#gaslighting#psychologicalabuse#trauma#narcissisticabuse#toxicrelationships#mentalhealth#boundaries#love
23Feb
My Angels
I recently had a meek, thoughtful and soft spoken neighbor stop by to get to
