One of the things I learned in my own healing was that knowing my story and sharing my story were two very different things.

I didn’t need to tell everyone everything.

But I did need to understand what had happened, how it affected me, what I had learned, and what I needed moving forward.

And I had to learn that someone’s curiosity didn’t automatically give them access to my story.

Healing can include having safe places to process what you’ve been through while also having boundaries around who gets to hear it.

Your story belongs to you.

You get to decide who gets access to it. 🦋

Which question do you think is the most important part of knowing your story?

#lifecoach#hope#healing#betrayaltrauma#knowyourstory