26Mar
Choose to Change
“Trauma creates change you don’t choose. Healing is about creating change you do choose.” -Michelle
Best Quotes
21Mar
Standing Strong
With permission I share a beautiful picture and an experience from one of my clients.
03Mar
Boundaries
Setting and maintaining boundaries is usually the most difficult for those that we need them
28Feb
Trust Yourself
“When people show you who they are, believe them.” -Maya Angelou . . . #dating#healing#addiction#betrayaltrauma#divorce#betrayaltraumarecovery#healthylifestyle#emotionalabuse#infidelity#hope#hardwork#help#lifecoach#healfrombetrayal#healingjourney#hopeinhealing#selfhealing#selflove#healingpower#healingmyself#anxiety#ptsd#gaslighting#psychologicalabuse#trauma#narcissisticabuse#toxicrelationships#mentalhealth#boundaries#love
24Nov
Self Care Pies
Happy Thanksgiving!! Don’t forget your self care PIES. Physical: Creating a minimum of 20 minutes
21Nov
Time Out For Women
This weekend all my buckets got filled at Time Out For Women with these outstanding
