13Dec
My Choice In Healing
“Trauma creates change you don’t choose. Healing is about creating change you do choose.” -Michelle
Best Quotes
01Dec
Layer Up
It is time to layer up! Not just with potential cold weather but with self
24Nov
Self Care PIES
Don’t forget your self care PIES this Thanksgiving weekend. Physical: Creating a minimum of 20
23Nov
Book Club: “Hey God. Hey, John”
My November Book Club recommendation is “Hey God. Hey John. What Happens When God Writes
16Nov
Gratitude
I love that in the month of November we focus on gratitude. Here are some
20Sep
“What If?”
In my betrayal trauma and in working with others, the “what if” phrases are often
