01Nov
Self Care Is NOT Selfish
I know so many people have mentioned how thankful we are to be back celebrating
Betrayal Trauma
26Oct
The Four Pillars Of Abuse
Repost from BTR because WOW!! When you or someone else questions if you were in
17Oct
The Concept Of The Duck
Early on in my therapy I learned the “concept of the duck.” He and I
13Oct
God Loves Us Through Others
With permission I share a memory that resurfaced about my youngest son. He was only
05Oct
My Trauma Obituary
In my mentor group, we went through a funeral process of ideals and the unfairness
20Sep
“What If?”
In my betrayal trauma and in working with others, the “what if” phrases are often
