03Jan
Time Helps Heal
3 years ago my life was changed forever in the way I saw my spouse,
Divorce
29Dec
Emotional Connection
This brings me so much peace because I lived it. I couldn’t understand how I
13Dec
My Choice In Healing
“Trauma creates change you don’t choose. Healing is about creating change you do choose.” -Michelle
01Dec
Layer Up
It is time to layer up! Not just with potential cold weather but with self
17Oct
The Concept Of The Duck
Early on in my therapy I learned the “concept of the duck.” He and I
05Oct
My Trauma Obituary
In my mentor group, we went through a funeral process of ideals and the unfairness
