01Nov
Self Care Is NOT Selfish
I know so many people have mentioned how thankful we are to be back celebrating
Gratitude
17Oct
The Concept Of The Duck
Early on in my therapy I learned the “concept of the duck.” He and I
13Oct
God Loves Us Through Others
With permission I share a memory that resurfaced about my youngest son. He was only
05Oct
My Trauma Obituary
In my mentor group, we went through a funeral process of ideals and the unfairness
20Sep
“What If?”
In my betrayal trauma and in working with others, the “what if” phrases are often
26Aug
Wisdom I Have Gained
Climbing my first big mountain was the scariest, hardest and at times felt like the
