23Dec
Merry Christmas Eve
I feel there is so much heavy with so many I know and love right
Helpful Resources
07Aug
“Relational and Betrayal Trauma” Marnie Breecker
I have been reminded about and shared this podcast several times in the last month
18Jul
Self Care Yoga
Some of my PTSD symptoms I experienced in my betrayal trauma after my first big
11Jul
Healing Playlist
In my healing process I created a playlist of songs that helped me tremendously. They
22Apr
Happy Mother Earth Day
Happy Mother Earth Day! I absolutely LOVE to get out and connect with all the
16Apr
“She is Surviving”
A friend sent this and it resonated with me in my first marriage. His silence
