26Nov
Self Care PIES
Happy Thanksgiving Week!! Don’t forget your self care PIES. Physical: Creating a minimum of 20
Life Coach
04Nov
Hope is on the Horizon
Climbing my first big mountain was the scariest, hardest and at times felt like the
09Oct
The Fog Was Lifted
I remember the day he moved everything out. I had the kids sleep away so
23Sep
Nightmares
Is your trauma giving you nightmares? Do you have a hard time falling asleep or
20Aug
Trust
Trust was so violated in my previous marriage that I know it will take me
15Aug
Triggers
Triggers are especially prominent during the holidays. Because my first big D-day is Christmas Day
