12Nov
#NoPornovember
It is #NoPornovember and Fight the New Drug is continuing to educate us by providing
Self Care
01Nov
Self Care Is NOT Selfish
I know so many people have mentioned how thankful we are to be back celebrating
06Sep
Ovarian Cancer Awareness
September is Ovarian Cancer Awareness month. 🦋 Ovarian cancer is also known as the “silent
31Aug
Book Club: “The Mindful Self-Compassion Workbook”
My August Book Club recommendation is “The Mindful Self-Compassion Workbook” by Kristen Neff, PhD and
20Jul
Living In My Truth
Only me carrying a heavy backpack is common in many family pictures we took. To
07Jul
Vulnerability Hangover
I remember the first time I experienced a vulnerability hangover. I didn’t know that’s what
