31Aug
Book Club: “The Mindful Self-Compassion Workbook”
My August Book Club recommendation is “The Mindful Self-Compassion Workbook” by Kristen Neff, PhD and
Self Care
20Jul
Living In My Truth
Only me carrying a heavy backpack is common in many family pictures we took. To
07Jul
Vulnerability Hangover
I remember the first time I experienced a vulnerability hangover. I didn’t know that’s what
24Jun
How I See My Betrayal Trauma
Over a year ago I was challenged through therapy to express my feelings on my
17Jun
Self Care
Self care is often the most neglected part of healing especially with someone going through
05Jun
Triggers
Triggers are an interesting concept. I had them before in my life but it didn’t
