06Sep
Ovarian Cancer Awareness
September is Ovarian Cancer Awareness month. 🦋 Ovarian cancer is also known as the “silent
Self Care
31Aug
Book Club: “The Mindful Self-Compassion Workbook”
My August Book Club recommendation is “The Mindful Self-Compassion Workbook” by Kristen Neff, PhD and
20Jul
Living In My Truth
Only me carrying a heavy backpack is common in many family pictures we took. To
07Jul
Vulnerability Hangover
I remember the first time I experienced a vulnerability hangover. I didn’t know that’s what
24Jun
How I See My Betrayal Trauma
Over a year ago I was challenged through therapy to express my feelings on my
17Jun
Self Care
Self care is often the most neglected part of healing especially with someone going through
