01Dec
Layer Up
It is time to layer up! Not just with potential cold weather but with self
Triggers
24Nov
Self Care PIES
Don’t forget your self care PIES this Thanksgiving weekend. Physical: Creating a minimum of 20
05Jun
Triggers
Triggers are an interesting concept. I had them before in my life but it didn’t
20Feb
Trigger Balloons
I am thankful for a recent trigger that with time and perspective I am happier
03Dec
Buffalo Check
I love Christmas and because of the truth of this time last year and the
19Aug
LIFITNG
LIFTING: in the Abandonment Grief Cycle. Your anger likely helped to externalize your pain. Gradually,
