In my healing process I created a playlist of songs that helped me tremendously. They supported the different intense emotions I felt at different times. I loved finding the quiet spaces in my car to belt out words that literally validated and healed me from the inside out.

I haven’t listened to my playlist in quite some time but as I was preparing to share it with a client of mine I wanted to double check the songs first.

I saw “You Say” by Lauren Daigle and listened. The visual I have in my mind every time I hear this song with Christ right by side is exactly what I needed to hear today.

So, for anyone that needs to hear these words right now I send this to you with a virtual hug as well. 🤗💕

I keep fighting voices in my mind that say I’m not enough

Every single lie that tells me I will never measure up

Am I more than just the sum of every high and every low

Remind me once again just who I am because I need to know

Ooh-oh

You say I am loved when I can’t feel a thing

You say I am strong when I think I am weak

And you say I am held when I am falling short

And when I don’t belong, oh You say I am Yours

And I believe (I)

Oh, I believe (I)

What You say of me (I)

I believe

The only thing that matters now is everything You think of me

In You I find my worth, in You I find my identity

Ooh-oh

You say I am loved when I can’t feel a thing

You say I am strong when I think I am weak

And you say I am held when I am falling short

When I don’t belong, oh You say I am Yours

And I believe (I)

Oh, I believe (I)

What You say of me (I)

Oh, I believe

Taking all I have, and now I’m laying it at Your feet

You have every failure, God, You have every victory

Ooh-oh

You say I am loved when I can’t feel a thing

You say I am strong when I think I am weak

You say I am held when I am falling short

When I don’t belong, oh You say I am Yours

And I believe (I)

Oh, I believe (I)

What You say of me (I)

I believe

Oh, I believe (I)

Yes, I believe (I)

What You say of me (I)

I believe

And I believe!! What’s on your healing playlist?

#trauma#worth#healing#heartbreak#godlives#betrayaltrauma#emotionalabuse#addiction#divorce#hope