Is your trauma giving you nightmares?

Do you have a hard time falling asleep or even wanting to go to sleep?

After my D-day I could not sleep. My mind was constantly racing and trying to make sense of what just happened. I feared falling asleep because I would have vivid nightmares that would actually wake me up. The problem is my life was really a living nightmare and that new reality each time I would wake added another layer of hard.

There is nothing wrong with you. Insomnia, nightmares, flashbacks and fearfulness are some of the PTSD symptoms associated with betrayal trauma.

I would love to help you find hope and peace in your mind and healing.

Click in the link in bio to schedule a free 25 min Zoom call or email me at marnibown@gmail.com to make an appointment. 🦋

https://marni-coaching.youcanbook.me/

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