29Nov
What is Betrayal Trauma?
What is betrayal trauma? “Betrayal trauma occurs when the people or institutions on which a
22Nov
Self Care
Happy Thanksgiving Weekend!! Don’t forget your self care PIES. Physical Intellectual Emotional Spiritual Self Care
20Nov
#NoPornNovember
So proud to be a part of #RepTheMovement in #nopornnovember with @fightthenewdrug. I feel blessed
16Nov
Trust
Trust was so violated in my marriage that I know it will take me a
09Nov
Boundaries
Setting and maintaining healthy boundaries is usually the most difficult for those that we need
07Nov
What’s Your Story?
Do you know your story? Understanding and accepting your truth of what happened in your
31Oct
Before the Mask Fell Off
This once deleted photo recently popped up. It carries so much emotional weight. I waited
30Oct
“The Four Agreements”
My BOOK CLUB recommendation for October is “The Four Agreements” by Don Miguel Ruiz. This
24Oct
“In Real Life” Speaking Event
I am so excited to be a presenter for the “In Real Life” speaker series.
16Oct
“The Girl in the Velcro Dress:”
While I was in the thick of my new trauma my dear friend sent me
