23May
WOTRTH Retreat 2022
I had the most incredible opportunity to attend the first WORTH Retreat and meet some
Self Care
13May
Handling Triggers
Do you ever experience triggers that send you spinning in a matter of seconds? I
25Apr
Truth
Knowing TRUTH is a key piece to healing. Dishonesty and gaslighting from your partner is
22Apr
Happy Mother Earth Day!
Happy Mother Earth Day! I absolutely LOVE to get out and connect with all the
29Mar
What is Betrayal Trauma
“Betrayal trauma occurs when the people or institutions on which a person depends for survival
08Mar
Happy International Women’s Day
Happy International Women’s Day! I am forever thankful for ALL the women that have passed
