Do you ever experience triggers that send you spinning in a matter of seconds?

I have worked hard to know how to process through a trigger in a healthy way. They don’t go away and may never go away, but now they pass through much quicker.

When I am triggered by an object, memory, place, sound or smell, I tap my right hand over my heart and say, “That is just a hotel. What he did is horrible and it hurt me. What he did is not okay, but I am doing okay. It is going to be okay because that is just a hotel.”

What do you do to help yourself through triggers?

I would love to help you process through your triggers and teach you ways to manage them moving forward so they resolve quickly until they are gone forever.

Click in the link in bio to schedule a free 25 min Zoom call or email me at marnibown@gmail.com to make an appointment. 🦋

https://marni-coaching.youcanbook.me/

You are worth it!

Triggers

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