Truth
Knowing TRUTH is a key piece to healing.
Dishonesty and gaslighting from your partner is so common in betrayal trauma.
I struggled to trust myself and what I knew to be true. Even in the discovery process he would tell me what I saw or knew was false. I had to find safety away from him where I could really process and not second guess myself.
Once I knew a handful of truths that could never be disputed, it was enough. Other information became just extra noise.
What are five truths you know without a doubt? Are there some you struggle to actually write down or say out loud?
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