23Sep
Nightmares
Is your trauma giving you nightmares? Do you have a hard time falling asleep or
16Sep
Suicide Ideation is a PTSD Symptom
Suicide ideation is a PTSD symptom in betrayal trauma. After he texted he wanted a
10Sep
Finally Jumped In
Through the divorce process and early afterwards, the unfairness of everything seemed to exceed beyond
02Sep
Hope is Restored
I love how Mark and I share so many similarities in our stories. We both
25Aug
August Book Club “Self-Care for Grief”
My August Book Club recommendation is “Self-Care for Grief” by Nneka M Okona. With the
20Aug
Trust
Trust was so violated in my previous marriage that I know it will take me
15Aug
Triggers
Triggers are especially prominent during the holidays. Because my first big D-day is Christmas Day
14Aug
Healthy Boundaries
Setting and maintaining healthy boundaries is usually the most difficult for those that we need
13Aug
Do You Know Your Story?
Do you know your story? Understanding and accepting your truth of what happened in your
12Aug
University of You Fall
*Now closed!!!* Enrollment is now open for my University of YOU women’s group coaching session
